Bulgar wheat, which is often often known as daila in India, is one other glorious breakfast merchandise. Many won’t know, however daila is extensively used to arrange conventional cuisines in Center Jap international locations. Dalia is made by milling complete uncooked wheat grains coarsely. It isn’t solely tasty and fast to arrange but in addition very nutritious. The entire grain is full of folate, vitamin B6, niacin, copper, manganese, magnesium and iron.