In the fifth installment of our sequence on 100 Health Hacks For 2020, we have a look at how one can take again management from all of the expertise in your life – with out changing into a hermit and by no means utilizing Fb once more.
All the information and methods advised within the sequence are impressed by Telegraph 365+1, our every day well being publication that provides small concepts that may make a giant change to your life. Click here to sign up.
1. How to not get ‘textual content neck’
The human head is surprisingly heavy, at round 5 kg. However while you angle your head to stare at a cellphone display screen, the Earth’s gravitational pull multiplies its weight to extraordinary ranges, in keeping with a examine printed in Surgical Expertise Worldwide.